10-Minute Foot Warm Up for Drummers (Kick + Hi-Hat)

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Loosen up your ankles with this series of foot exercises for the drum kit. Each exercise should be played using a single kick pedal and the hi-hat pedal. Maintain an upright posture on your seat throughout, avoiding any leaning from side to side. Repeat each exercise at least 10 times before moving on, adjusting the tempo as needed based on your skill level.

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0:00 Instructions
0:03 Ex. 1 – HH quarters, off-beat kicks
0:46 Ex. 2 – triplet kicks, HH on 2 & 4
1:53 Ex. 3 – 16th kick doubles, HH off-beats
3:06 Ex. 4 – HH quarters, triplet kicks in the gaps
4:04 Ex. 5 – 16th kick doubles, HH on 2 & 4
5:07 Ex. 6 – 16th kick syncopation, HH quarters
6:14 Ex. 7 – HH clave, kicks in the gaps
7:02 Ex. 8 – 16th kick triples, HH quarters
8:24 Ex. 9 – HH eighths, kicks in the gaps
9:35 Ex. 10 – fast 16th kicks, HH on 2 & 4

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