#1416: Adding Plyometrics & Functional Training to Your Workout, Importance of Rest Days & More

* Updates on Baby Di Stefano. (4:40)
* Home alone with Adam. (12:05)
* Mind Pump Recommends, the Magic 8 Ball for the Markets Podcast with Dr. Peter Linneman. (19:56)
* 49ers announce an official partnership with Joovv. (35:23)
* Magic Spoon’s newest flavors have Justin drooling. (37:48)
* Jessica’s weird pregnancy cravings. (40:14)
* #Quah question #1 – What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine? (41:18)
* #Quah question #2 – Do deadlifts give you a thicker midsection? I love doing them and have gained a great deal of strength in my back from them. However, as a female, I worry that my midsection is thicker as a result. (48:53)
* #Quah question #3 – Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio? (55:31)
* #Quah question #4 – My nephew is 7 and is showing interest in weight lifting. Where is a good place to start? What exercises or routines would you recommend? (1:00:50)

Related Links/Products Mentioned

November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
http://www.mapsnovember.com/

Barbarians | Netflix Official Site
https://www.netflix.com/title/81024039

Magic 8 Ball for the Markets
https://youtu.be/pUFeuSDdRy4

Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive
https://mindpumppodcast.com/1270-peter-schiff-on-the-post-covid-19-economy-how-to-thrive/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

San Francisco 49ers Announce Joovv as Official Light Therapy Partner
https://news.yahoo.com/san-francisco-49ers-announce-joovv-130000356.html

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Activate Muscle Fibers for Maximum Muscle Growth (Video 1 of 4) - Mind Pump TV
https://youtu.be/FVCSbPZ0zLY

The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV
https://youtu.be/dMWUytPD-v4

Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
https://youtu.be/VgPyxN5QIGs

You're Not Training Your Core Correctly! (STRONGER CORE!) - Mind Pump TV
https://youtu.be/ON3OT6BR52s

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Greenfield (@bengreenfieldfitness) on Instagram
Instagram.com/bengreenfielfitness

Peter Schiff (@peterschiff) on Twitter
twitter.com/perschiff

Joe DeFranco (@defrancosgym) on Instagram

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