Beginners Yoga for Hips -- 15 Minute Yoga

♥ WANT A LITTLE MORE LOVE FOR YOUR HIPS? GET MY FREE DAILY HIPS VIDEO WITH 5 SIMPLE POSES YOU CAN DO EVERYDAY FOR HEALTHIER HIPS: https://bit.ly/2J5uzl6

♥ LET'S HANG OUT! JOIN MY FACEBOOK COMMUNITY OF BADASS, REVOLUTIONARY WOMEN REWRITING THE STORY OF WHAT MOTHERHOOD LOOKS AND FEELS LIKE HERE (Plus FREE LIVE YOGA CLASS WEEKLY): https://bit.ly/2WvJVnR

In this beginners yoga for hips practice, you'll learn some of the basics for moving your hips is a healthy, strong way. In less than 15 minutes, you'll lay a good foundation for working your hips so they can become more mobile and strong.
Enjoy this beginners yoga for hips practice and let me know how your hips feel afterward in the comments below!

------- GET MORE GOOD STUFF BELOW -------
✔ DISCOVER: http://www.ConsciousHealthyMama.com
✔ INSTALOVE: http://www.instagram.com/ConsciousHealthyMama
✔ LIKE: http://www.facebook.com/ConsciousHeallthyMama
✔ SUBSCRIBE: https://www.youtube.com/c/NaomiGottliebMiller

Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for nearly 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.