Boss Reggae Bootcamp Fall 2021: Squat series (Paragons: Change Your Style aka Hooligans)

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Added 2 years ago by admin

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Boss Reggae Bootcamp returns! The latest series features a variety of cardio-strength movements and impact intensities. Combine all videos for a full-body training routine, or pick and choose your favorites to add extra movement to your day. No equipment needed.

Music: Paragons. Change Your Style aka Hooligans.

Movements:
Squats
Chair squat with pulse
Lateral squat moving right/left with pulse
Chair squat (hold)
Wide squat (hold)
Wide squat with heel raise

Always consult with a physician before undertaking a new exercise program. Adjust movement and impact as needed. Stop immediately if you feel any pain or discomfort. These videos are for inspirational purposes and the instructor does not assume liability or loss.

No copyright infringement intended. I do not own the rights to this music. Support artists: buy their music, merch, and downloads.

Check out my other Ska Fitness and Boss Reggae Bootcamp videos and playlists. Help support my channel: subscribe, like, and comment.