Break Down To Build Up | Eliot Marshall | Best You Podcast

Eliot is a former professional MMA fighter, and he holds black belts in karate and Brazilian jiu jitsu.

Eliot fought on TVs The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center, one of Colorado's leading martial arts schools, with 7 locations across the Denver area.

Website: https://www.eliotmarshall.com/
Instagram: @FireMarshall205
Twitter: @FireMarshall205
_____________________________
In this episode:

2:33: How he got his start in martial arts after breaking a lamp in his home as a child
7:21: When he first began to feel aware of insecurities he was experiencing but didn’t show
12:10: A message of advice he would give to himself when he was young to keep the volcano from erupting, and his genuine confidence and comfort with his past
18:42: Why nine months
19:42: Using habits and prescribed medication to deal with his anxiety that still enables him to succeed and be his best him
26:52: Creating meaningful relationships and following through in your actions
32:31: Tom Brady taking the Bucs to the Super Bowl, and why you must understand how you feel
36:10: Helping those who want to look deeper into themselves to learn and grow
_____________________________
Eliot’s 3 Keys To Success:

1) Meditate
2) Stay filled with gratitude
3) Make 4 Agreements
_____________________________
Want to try out my 1-1-1 Monday morning Newsletter?

- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout

Go to: https://www.nickcarrier.com/111-newsletter
_____________________________
Learn more about the program at: https://www.nickcarrier.com/10weekprograms

Follow Nick on Instagram: @carrier_bestyou