Do you REALLY need to run with water? | Mistakes I made when new

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When I started running properly I ran with water...too much water! Here I talk about WHEN I realised I should and when I shouldn't run with water and also the best ways, I found, to carry it with me.

Camelbaks, runnings vests, water belts - I've tried them all!

My kit:

Large Camelbak https://amzn.to/3cK9s5H
Med Camelbak https://amzn.to/3cMKz9n
Small Camelbak https://amzn.to/3jkEmUy

Salomon Belt https://amzn.to/3jkiWqD
My 2nd belt (not shown in the film) https://amzn.to/3iiwnpT

Salomon Running Vests:
ADV 12 https://amzn.to/34cZaqN
ADV 5 https://amzn.to/30mcBUh

SUBSCRIBE: https://www.youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw
INSTAGRAM MARK (me): http://instagram.com/marklewispics
INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns