Free Live Workout with Holly Perkins, BS CSCS

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Added 4 years ago by admin

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Join Holly and her gang of strong and fit women live every Saturday for a full body, strength training focused workout.

These workouts are strategically designed to help you get the most from your workout, in less than hour.

We’ll be using the power of super sets and monster sets. By combining two exercises together you get double strength alongside a cardiovascular kick.

For these workouts you will need…
1. Athletic shoes. Even though you may be working out at home, or on carpeting, your feet need proper support to improve the alignment of your entire body.
2. Handled resistance bands
3. Circular hip bands
4. Dumbbells

If you want to join this workout live, you can sign up here:
https://hollyperkins.com/freeworkout

Want to learn more about Holly?
Website: https://hollyperkins.com/
Instagram: https://www.instagram.com/hollyperkins/

Category: Lookbadass

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Free Live Workout with Holly Perkins, BS CSCS

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