GOT MAN BOOBS? (Lose Chest Fat & Get MORE Defined Pecs in ONLY 3 STEPS!)

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Damn you, man boobs! In this video men's style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is talking about how to get rid of them as well as how to make them look better with style tricks. Man boobs could be a medical condition (aka gynecomastia), and the other reason is a will-power & discipline condition (aka fat boobs). With fat boobs, you can't spot reduce. But, you can take these steps to get rid of them and reduce their appearance.
GET RID OF FAT BOOBS
++ Build the muscle underneath -- use these exercises (a) bench press, (b) dumbbell or cable flies, (c) bodyweight dips, (d) push-ups.

++ Burn the body fat -- spend at least 20-minutes a day doing a cardio workout that you love. Alpha was bored on the treadmill and shifted to doing Crossrope. He uses the Get Lean set and theGet Strong set that come with a free app membership (HIIT, strength, & endurance block workouts).

++ Be in a caloric deficit -- burn more calories than you consume. When you are at the grocery store, shop around the perimeter (where the healthy choices are). Have a plan (it's critical)-- then execute the plan.

STYLE TRICKS TO MAKE YOUR BOOBIES LOOK BETTER
++ Colors matter -- lighter colors make things look bigger. Opt for darker shirt tones: navy, blue, charcoal gray.

++ Wear an undershirt -- it will help to make them less pointy.

++ Don't wear spandex shirts, shiny shirts, shirts with sheen -- rock cotton instead.

++ Layer with a lightweight sweater or jacket -- you will minimize the appearance of man boobs.