Home Strength Workout (FOLLOW ALONG)

Welcome! I help women use strength training and nutrition to transform your body...and your life.

Join me and my gang of strong and fit women LIVE every Saturday for a strength training workout that focuses on specific themes or muscle groups. This workout was recorded live.

This workout features super sets (or monster sets). By combining two or more exercises together you get a great strength workout with a side of cardiovascular kick.

For this workout you'll need…
1. Athletic shoes. Even though you may be working out at home, or on carpeting, your feet need proper support to improve the alignment of your entire body.
2. Handled resistance band(s)
3. Circular hip band(s)
4. Dumbbells

Want to join us? Join me and my friends LIVE every Saturday via Zoom. If you want to join us on camera, I'll be able to check your technique.

Sign up for this FREE workout series here:
https://hollyperkins.com/freeworkout

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***FREE DOWNLOAD***
6 Week Strength and Cardio Workout Program
Exercises, Video Tutorials, Sets, Reps, and Rest
Everything you need to get strong at home or the gym.
https://hollyperkins.com/OFFER

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***MY FAVORITE GEAR TO HELP ME STAY STRONG AND LEAN***

LEGGINGS
I'm obsessed with Colorfulkoala leggings. They make my butt look awesome, feel great around the waist, are the perfect length, and are made from beautiful fabrics. And...the price can't be beat for the value!
https://amzn.to/3rPgvB5


RESISTANCE BANDS
For bands I rely on the industry gold standard SPRI. They are well made and stand the test of time. I don't think I've ever used any other brand!
https://amzn.to/38YZqvN
http://amzn.to/1XVcd7I


DUMBBELLS
For dumbbells I'm all about a good value for the price. For most home users, any dumbbell will hold up. I do prefer hex style dumbbells because they look great and don't roll away, therefore making them safer. These are rated super high and are my current favorite...
https://amzn.to/3nan79I

WOMEN'S STRENGTH NATION TANK
As the creator of Women's Strength Nation (https://www.youtube.com/c/WomensStrengthNation) I'm proud to wear our official tank top. Get yours here...
https://hollyperkins.com/product/apparel

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Disclaimers and Disclosures
This workout and general content is for education and entertainment purposes only. Please consult your doctor before beginning this, or any new workout program. Holly Perkins is highly credentialed (see below) but any advice provided is general and not specific to your unique health and fitness needs.

This description includes affiliate links that allow you to find the items mentioned here, and support this channel at no cost to you. Holly Perkins is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Thank you for your support. Truly, in this day and age, it means a lot.

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Want to learn more about me?
I have a BS in Exercise Physiology and Nutrition from The Pennsylvania State University. I'm a Certified Strength and Conditioning Specialist and the author of the Women's Health book, Lift to Get Lean. My advice is regularly featured in Women's Health, Shape, Prevention, LIVESTRONG.com, SELF, and Redbook. Shape magazine named me a "Top Trainer to Follow." I'm the creator of The GLUTES Project, The Nutrition Project, and The Comeback.

Say hello...
Website: https://hollyperkins.com/
Instagram: https://www.instagram.com/hollyperkins/