You've been working out like a dueche bag every Monday. I know it to be true. You believe that Chest Day is Bench Press day, and you would be wrong. It's ok. This video is here to show you the error of your ways and lead you in the right direction. Likely the reason you choose bench every Monday is because you don't know how to do Pushups correctly. If that's the case, then here is your solution.
Pushups are one of the best exercises you can do for your chest and they will build overall better mobility than benching will. Pushups build strength, endurance, proprioception, and they look badass.
Do you know how to do a pushup? If not, then this is for you.
Getting in shape is a daunting task and there are so many things to remember. It seems that there is always new info out and you never know what is right and what is wrong. Commercials say that there are foods you should avoid. The internet says that there are exercises you should never do- the information is overwhelming. You should simplify your fitness by putting it in a professionals hands.
If you train with me, you'll receive a customized workout to get you towards your goals faster. Full service training from anywhere in the world- all you need to do is follow along in the app.
Go here to get started: https://www.trainerize.me/profile/phitusa/?planID=103055&mode=checkout
If you know you need help but you don't know if training is for you, try the Resurge Method instead. People are saying is the missing step in fat loss....
https://f9716mi41m59us8cij3hudem0l.hop.clickbank.net/
Pushups are one of the best exercises you can do for your chest and they will build overall better mobility than benching will. Pushups build strength, endurance, proprioception, and they look badass.
Do you know how to do a pushup? If not, then this is for you.
Getting in shape is a daunting task and there are so many things to remember. It seems that there is always new info out and you never know what is right and what is wrong. Commercials say that there are foods you should avoid. The internet says that there are exercises you should never do- the information is overwhelming. You should simplify your fitness by putting it in a professionals hands.
If you train with me, you'll receive a customized workout to get you towards your goals faster. Full service training from anywhere in the world- all you need to do is follow along in the app.
Go here to get started: https://www.trainerize.me/profile/phitusa/?planID=103055&mode=checkout
If you know you need help but you don't know if training is for you, try the Resurge Method instead. People are saying is the missing step in fat loss....
https://f9716mi41m59us8cij3hudem0l.hop.clickbank.net/
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