How NOT to Look Bad on International Chest Day- Pushups Edition

You've been working out like a dueche bag every Monday. I know it to be true. You believe that Chest Day is Bench Press day, and you would be wrong. It's ok. This video is here to show you the error of your ways and lead you in the right direction. Likely the reason you choose bench every Monday is because you don't know how to do Pushups correctly. If that's the case, then here is your solution.

Pushups are one of the best exercises you can do for your chest and they will build overall better mobility than benching will. Pushups build strength, endurance, proprioception, and they look badass.

Do you know how to do a pushup? If not, then this is for you.



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