How to Build MASSIVE LEGS | FREE Workout

Workout for building your legs! A lot of guys already don’t like investing too much time in leg workouts. And look, we get it: lifting heavy iron overhead or crushing through some sort of pull-up circuit looks and feels a little more badass than doing calf raises or lunges. Unless you’ve got quite the setup at home, classic leg exercises like barbell squats and deadlifts are out of the question for the foreseeable future. But friends don’t let friends skip leg day, as the meme goes, and it’s still possible to work those shapely gams from home.
0:00 intro
0:10 LEG CURL ALTERNATES 4x10
0:39 LEVER LEG EXTENSION 3x20
1:17 LANDMINE HACK SQUAT 3x12
1:41 LEG PRESS SINGLES 3x12
2:09 DUMBBELL STEP-UP 3x12
2:38 DUMBBELL FRONT SQUAT 3x12
2:55 LANDMINE SINGLE LEG RDL 4x12
3:20 BULGARIAN SPLIT SQUAT 3x12
3:51 DUMBBELL PLYO SQUAT 3x12
4:05 BARBELL LUNGE 3x12
4:37 DB HAMSTRING CURL 3x12
5:18 DB HAMSTRING CURL 3x12
5:38 LEG EXTENSIONS 3x10-12
6:02 SEATED CALF RAISE 3x15
6:27 ROMANIAN DEADLIFT 3x12
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Contact: barfamily2011@gmail.com
--------------------------------Athlete Links-----------------------------------
✔️Athlete Marino Katsouris: https://www.instagram.com/marino_katsouris/
✔️Athlete Joe Andrews: https://www.instagram.com/_joeandrews/
✔️Jo Lindner: https://www.instagram.com/joesthetics/