Intermittent Fasting basic ideology and simple basics. Dan Crowson from CROW Nutrition lays out his fasting plan he's employed for years. Including specific supplement information and exact diet to start with before adding variables. He enlightens the viewer on not letting all the mis-science and mis-information out there keep them from starting this amazing way to lose weight. Watch part 1 for the basic rules and ins and out of Intermittent Fasting, then jump to part two when you're ready.
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