MBPP EP. 619 - Make Exercise Look Easy

Today we’re talking about NOT wearing it on your face. The grunting, the crazy Fitness Faces you make in the gym don’t help you make the lift. Instead be calm, make it look easy and don’t be theatrical about it. Today we talk about the benefits of not grimacing when lifting some heavy ass weight.

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Time Stamps:
00:00 - Mark is out of the country
00:49 - Nsima Elite Nutrition
05:10 - Don’t wear it on your face
06:27 - Make it look easy
08:00 - Full ROM is easier when relaxed
10:37 - How hard is lifting, really?
13:41 - What if you NEED the extra motivation?
16:36 - Don’t stress out your CNS nor mental capacity
17:45 - Gym Motivation Videos
20:08 - Relaxing your face to help cold plunge
20:36 - The Fallacy that everything should be done at 100%
25:31 - Look good in and out of the gym
26:13 - Jay Cutler is the freakin best
26:43 - Use the least amount of energy possible
28:01 - Can noobs stay calm and nasal breathe?
30:12 - Sprinters run their best times at the Olympics
34:56 - Observe great athletes
36:38 - You might have to lift more if you are weaker
37:47 - Lifting shouldn’t stress you out
39:20 - Last rep should mirror your first rep
41:53 - It’s similar to “edging”
43:42 - Georges St-Pierre’s groin
47:11 - It’s never good to be frantic
48:16 - Marine stopped gas station robbers
50:27 - I’m an Island Boy
54:58 - Relax when you lift & Show wrap up

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