Mindful Music - Binaural - Relaxing Binaural Beats & Music for Chakra Healing & Reduced Anxiety

This relaxing meditation music video can help you release negativity, help heal + realign your chakras and help reduce anxiety. Using this binaural music during times of meditation can also help to lower cortisol stress levels, promote rest and aid with sleep problems such as insomnia.

DARK AMBIENT SCREEN AFTER 25 MINUTES. BEST EXPERIENCED WITH HEADPHONES.

This meditation music employs the theory of neural entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli which in turn stimulate our brains in ways that could positively affect our psychology and physiology.

These frequencies help with : Deep relaxation, meditation. Lucid dreaming. Profound inner peace, emotional healing. Lowers mental fatigue. Deep meditation, near-sleep brainwaves.

Mental health benefits of meditation

Most people are likely familiar with the positive side effects of meditation associated with mental health: increased awareness, clarity, compassion, and a sense of calm. Improved focus is another benefit commonly associated with meditation. In fact, one study showed that 4 weeks of regular meditation and mindfulness can increase focus by 14%, while another showed that just a single session cuts mind-wandering by 22%.

But there are even more ways meditation can benefit the mind. In a study, researchers from John Hopkins University found general meditation programs helped ease psychological symptoms of depression, anxiety, and pain related to stress. A published study conducted at Google and Roche, in which employees used meditation for 8 weeks, had similar results: participants reported a 46% reduction in depression and a 31% reduction in anxiety.

That’s not all: Another study showed that 30 days of consistent meditation resulted in an 11% increase in mental resilience. What’s more, people who practiced meditation for just 10 days experienced a 7.5% increase in satisfaction with life. It’s clear that regularly setting aside a few minutes — even one minute — to let go, breathe, and recharge, can go a long way to improve health.


Welcome to Elements Meditation & Mindfulness
Video Link - https://youtu.be/_RobhYw5L4M
Mindful Music - BETA - https://youtu.be/AWBEflOCZkw
Mindful Music - GAMMA - https://youtu.be/fzgz4NZ5yhg
MindfulMusic - ALPHA - https://youtu.be/9h8MsrQVVWc
Mindful Music - THETA - https://youtu.be/pQjbG5GDPTE
Mindful Music - AUTUMN - https://youtu.be/X-g8nWY9Cg0
Mindful Music - CELTIC RAIN - https://youtu.be/H4Rlq8Jld1E
Mindful Music - UNCHARTED - https://youtu.be/a34Sg7qNmgA

Mindfulness | Mindful Music | Relaxing Music | Music For Thinking | Meditation Music | Deep Contemplation Music | Open your mind | Music for Consciousness | Fall Asleep Fast | Sleep Music | Relaxing Music | Sleep Meditation | Music To Help You Sleep | Ambient Music | Philosophy | Zen | Alan Watts Ambient | Alan Watts Sleep | meditation | Soundscape | sleepscape | calm | headspace | リラックス | Calma Musica | Calma Helps Destroy Unconscious Blockages and Negativity | Remove All Negative Blockages | Erase Subconscious Negative Patterns | Let Go of Mental Blocks | Relaxing Music | Remove all negative blockages with this meditation music

#spa
#trippy
#RelaxingMusic
#MeditationMusic
#SleepMusic
#Meditation
#Relaxing
#Relaxation
#Sleep
#BinauralBeats
#StressRelief
#Chakra
#ChakraMusic
#mindfulness