Mindfulness Classical Music

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00:00:00 The Well Tempereted Clavier Prelude & Fugue N.2 BWV 847 - Johann Sebastian Bach
00:03:17 Nocturnes Op.9 Andante - Frédéric Chopin
00:08:46 Adagio in B minor K.540 - Wolfgang Amadeus Mozart
00:19:54 Schwanengesang D 957 Ständchen. Mässig - Franz Schubert
00:26:36 Tosca Fantasia Su Temi Andante - Giacomo Puccini
00:32:29 3 Gymnopédies Lent et douloureux - Erik Satie
00:35:16 Kinderszenen Op. 15 Träumerei Lento - Robert Schumann
00:37:28 Moonlight OP. 27 N. 2 Adagio Sostenuto - Ludwig van Beethoven
00:42:23 Suite bergamasque Clair de lune - Claude Debussy
00:46:50 La Boheme Quando Men Vo - Giacomo Puccini
00:49:39 Preludes Raindrop Op.28 Andante - Frédéric Chopin
00:54:24 Norma Casta Diva - Vincenzo Bellini
00:59:17 K 545 Mozart Piano Sonata No. 16 in C major II Andante - Wolfgang Amadeus Mozart
01:05:20 Serse Aria: Ombra mai fu - George Frideric Handel
01:08:35 Violin Sonata No.1 BWV 1001 Adagio - Johann Sebastian Bach
01:12:47 Samson et Dalila Aria - Camille Saint-Saëns
01:15:22 Lakmé ACT 1 No.2 Flower Duet: Sous le dôme épais - Léo Delibes
01:18:08 Sonata No. 28 Op. 101 Lento E Pieno Di Ardente Ispirazione - Ludwig van Beethoven
01:21:09 Le Onde - Ludovico Einaudi
01:26:06 Arrival Of The Birds - The Cinematic Orchestra
01:31:16 Souvenir de Hapsal Ruines of a Caste Op.2 No.1 Adagio misterioso - Pyrot Tchaikovsky
01:36:40 Kinderzenen Op.15 "Der Dichter spricht" - Robert Schumann
01:38:36 Keyboard Sonata in e minor Hob. XVI:47 No.1 Adagio - Joseph Haydn

Leonardo Locatelli
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Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions.Mindfulness practice has been employed to reduce depression,stress anxiety, and in the treatment of drug addiction. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance,helping children with special needs, and as an intervention during the perinatal period. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and psychological health. The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including moderate benefits to those with psychosis. Studies also indicate that rumination and worry contribute to a variety of mental disorders, and that mindfulness-based interventions can enhance trait mindfulness and reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental-health problems.However, too much mindfulness can produce harmful effects, such as worsening anxiety in people with high levels of self-focus or awareness of their bodies or emotions.There is also evidence that suggests engaging in mindfulness meditation may influence physical health. For example, the psychological habit of repeatedly dwelling on stressful thoughts appears to intensify the physiological effects of the stressor (as a result of the continual activation of the sympathetic nervous system and the hypothalamus-pituitary-adrenal axis) with the potential to lead to physical health related clinical manifestations.[Studies indicate that mindfulness meditation, which brings about reductions in rumination, may alter these biological clinical pathways. Further, research indicates that mindfulness may favourably influence the immune system as well as inflammation, which can consequently impact physical health, especially considering that inflammation has been linked to the development of several chronic health conditions. 
#MindFulness #ClassicalMusic #Focus