
20 min Burst Handstand Muscles Arms and Abs
by admin 4 years ago 71 Views

This 20 minute burst is a 90/60/30 tempo that helps you get stronger for Handstands. This will prep all of the body parts necessary to hold handstand.

This 20 minute burst is a 90/60/30 tempo that helps you get stronger for Handstands. This will prep all of the body parts necessary to hold handstand.