CONSCIOUS CONVO | EP #35 | w/ Lucas Aaron | Side Splits, Flexibility/Mobility & Rehabing Injuries
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In the 35th conversation of our podcast series, I sit down with Lucas Aaron, a mobility/flexibility coach at Real Movement, to talk about the misconceptions about stretching and training for flexibility. We also delve into the lack of understanding of how to properly rehab an injury and how training for flexibility is basically end-range strength training.
Enjoy!
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