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Heel Up Ankle Motion No Springs Exercise - James Payne

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Shifting from big muscles to smaller muscles staying synchronized to the pedal is one of the most important things for a drummer to be able to play at any speed in full comfort. Let’s work on shifting the control from leg motion to ankle motion with the Heel Up technique!

This is a snippet of the 'Heel Up Application' lesson that you can find here: https://jamespaynedrums.com/courses/heel-up-application

If you are a member or have already purchased this lesson in the past you will have access to the video free of charge.

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