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I tried to fix my bad posture for 25 days.

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Most of my life I have struggled with bad posture, specifically forward head-tilt and hunchbacked neck and shoulders. So I consulted a physiotherapist and tried posture correcting exercises that were science based to fix bad posture and fix forward head-tilt. I saw real results in under 30 days from my home exercises that fixed my bad posture and reduced forward head tilt. The most effective posture correcting exercise was the wall slide which I lay out in the video.

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