NoFap Benefits Timeline [PART 1] HOW LONG DOES IT TAKE?

This video is about the nofap benefits timeline. I will also make another video with a nofap timeline for people how have a more serious problem with this, as they indeed look a bit different in that case. So, if you are asking, “how long does it take to get the benefits from nofap?” , you might want to consider checking both videos out and then give yourself an honest look in the mirror and ask yourself in which category you belong...so keep an eye out for that video as well…

Anyway, hope you enjoy this,part one of the “NoFap Timeline Video”

-Scandinavian Bob-


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DISCLAIMER2 This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers.

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LOTS of anxiety tools in this video playlist here:
►►https://www.youtube.com/playlist?list=PL6PCryZjokGNnU_L2JdJGnSyhn_traUWS

A SUPER simple tip for anxiety in this video:
►►https://www.youtube.com/watch?v=vzOJFCpGpU8&t=270s

For MORE TOOLS on how to reduce anxiety and other COOL self improvement stuff, consider subscribing to my channel here:
►►https://www.youtube.com/channel/UCp0O6CObWY4Y8QcdF22OF4A/featured?sub_confirmation=1.

Having problems with shaking and shaky hands because of anxiety? If so, take a look at this video:
►►https://www.youtube.com/watch?v=BJorzA4STLQ&t=19s

Follow me on Twitter here ►►https://twitter.com/SelfStronger

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Support this channel with a secure donation through “Paypal Me” HERE:
►► https://paypal.me/scandinavianbob?locale.x=en_US

( If you enjoyed my content or it helped you and you want to say thanks by supporting the channel, PayPal Me is a good way to do it. Every donation, even if just one dollar, helps me create more and better content. This is because, with your help, I'm able to do less work on my "day job" and more work on my channel )

Thank you!

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Also, if you like my YouTube videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life.

You can download the book 100% FREE here:

►►https://naturalhealthevolution.com/ebook

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