Pushing The Intensity On Interval Training

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Added 3 years ago by admin

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Check out this episode where Dom, Savannah, and I take on this 3 set interval which include the ski erg, toes to bar, and snatches. After the workout, I coach Dom through his toes to bar to be more efficient.

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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Intro and Outro by Nick Loera
Instagram | @rove.media

Workout:
3 Sets
20 Cal Ski Erg
15 Toes To Bar
10 Power Snatches (135/95)
15 Toes To Bar
20 Cal Ski Erg
Rest 3 minutes

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
My Great Undoing - Of Men and Wolves