Relaxing Classical Piano Music with Nature Sounds ☃️ Snow Top Nirvana

Studies have shown that listening for just 4 minutes a day of nature sounds can help lower stress & anxiety levels. Even if you can't make it outdoors, taking in Nature's sounds and images daily can benefit your mental and physical well-being.

The natural rhythms and beauty of Nature make it a natural guide in Mindfulness Meditation. This involves being present with your thoughts and emotions without judgment or expectations. Nature is the model and the teacher. Allow your thoughts to flow like Water. Feel grounded & rooted like the Earth. Allow your heart to feel as light as Air. Feel your soul burn bright like Fire. For we are not just observers of Nature; we are a part of it.

Thank you for visiting the channel! Please like, comment, & subscribe for more nature meditation videos with FawnaJane ????

????Subscribe: https://www.youtube.com/channel/UCOztApC5iYJOMIpZEY2Ym2Q

YOUTUBE PLAYLISTS:

???? 10-Minute Mini Meditation:
https://www.youtube.com/playlist?list=PLPencG2pYOCKK_ew6F0_pm2bF9luIh4H4

????Water Elemental Meditation:
https://youtube.com/playlist?list=PLPencG2pYOCJuqzLswS0W6XkUQrOd09tm

????Air Elemental Meditation:
https://youtube.com/playlist?list=PLPencG2pYOCJXLbmpZmMl00yEFvmf_lWa

????Earth Elemental Meditation:
https://youtube.com/playlist?list=PLPencG2pYOCJWrg61X8qHrfaEavSqNC1s

????Fire Elemental Meditation:
https://youtube.com/playlist?list=PLPencG2pYOCKHIEjE1zg6gz4Jf3W6aRJQ

????Instagram: https://www.instagram.com/fawnajane/
????Facebook: https://www.facebook.com/profile.php?id=100081281915124

#fawnajane #meditatewithnature #naturerelaxingsounds #stressreliefmusic #anxietyrelief #deepsleepingmusic #mindfulnessmeditation #relaxationmusicforstressreliefhealing #spamusic #yogamusic #studymusic #autumncolors #fallequinox #fallleaves #whitenoiseforsleeping #pianomusicforsleep