relaxing deep sleep music, music therapy, deep sleep meditation, calm music, insomnia, stress relief

deep relaxation flute music with beautiful dreaming clouds video , great combination for relaxation, deep sleep meditation, music therapy, meditation for relieving stress and insomnia, music therapy for hypertension, stress, insomnia

relaxing deep sleep music, music therapy, deep sleep meditation, calm music, insomnia, stress relief

Music creates a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower music can calm your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal facts with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Some Researchers confirmed that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? Different types like Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical , and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You can get some very good relaxing music, music for improving concentration & memory, sleep music, music for meditation, calming music, healing music, deep sleep music in this channel. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Classical Indian Music f