Serene Meditation Music for your Wellbeing and Spiritual Tranqulity - Calm Ambience and Inner Peace

When we listen to music it can affect our mind emotionally, dopamine and serotonin are produced when we listen to cheerful, happy music inducing a feeling of happiness. Serene, relaxing music calms our mind, relaxes the body. Slowing the heart rate, lowering blood pressure, slowing our breathing, reducing the activity of stress hormones, increasing blood flow to major muscles, reducing muscle tension and chronic pain.

Watch the video for as long as you need, feel the breeze off the sea washing over you, the warmth of the new day is dawning. How cold do the droplets of water feel as they touch your skin? Calmness and serenity surround you. When you feel ready close your eyes, take a deep breath in, feel your chest expand, hold for two, and release. Repeat and repeat once more each time letting the ocean take your stresses away, far away deep below the ocean. Visualize standing at the mouth of the cave, the immense open space in front of you, just you and the ocean. Let your thoughts drift away, leaving all the tensions of the day behind. For now, you have peace, relax and listen.

In today’s busy and chaotic world, it’s essential to take time to meditate and reflex every single day, this will improve our well-being. Finding time to meditate regularly can reduce stress, inspire new brain cell formation.
Your body is under constant attack from stress, and many people don’t realize that a mental condition like stress can have many physical side effects that make your life considerably worse. It’s possible through meditation music to help heal your body physically and relieve your mind of stress and anxiety.

There are a variety of different kinds of meditation music, whether it’s Native American music, drums, and flutes, Celtic, or even the sounds of waves and thunder. However, the general theme of meditation music is that it conforms to the slow tempo, 60 beats per minute requirements that we know increase relaxation and reduce stress.
One crucial factor is that you are an individual, so while 60 beats per minute are optimal overall, it doesn’t mean you can’t deviate from this slightly to match what you feel works better.

Many people use music to assist in their meditation, whether this is something like binaural beats, 432-Hz music, Isochronic tones, or just good old-fashioned relaxing meditation music. Whatever type of music allows you to focus, calm down, and get into a meditative state of mind, is good for you.

Meditation is also known to clear the mind, and with clarity of mind dispels all mind-chatter, relaxing the body by stimulating the parasympathetic nervous system. The Meditation music will create a harmonizing effect from head to toe, using its vibrations and frequencies to impact the bodies meridians which in turn will promote deep relaxation, encourage total relaxation, release emotional trauma, freeing our bodies from stress and anxiety

One of the main advantages of regularly practicing meditation is that it will give you a sense of balance, peace, and stillness. Improving both your well-being and emotional health. The good news is that this does not end when the meditation session ends, it will continue to carry on through your day, keeping you calm and focused.

Listening to the rhythm in particular (over melody) can offer physical pain relief. Published in the Journal of Evidence-based Integrative Medicine found that an hour-long sound meditation aided people in reducing tension, anxiety, anger, exhaustion, and depression. While increasing a sense of spiritual well-being. Relaxing Meditation music will take you on a journey of beauty that is visualized within your mind, inspired by the music. It is important that you are comfortable, without distractions. The more relaxed you become, the more receptive you will be to allowing your mind to rest and enjoy the experience of leaving your cares and worries behind and taking the first step to learn how to have inner peace and a rested mind.

Research has shown that listening to 10 – 15 minutes of relaxing music every day for a few weeks will stimulate the brain to concentrate and process information more effectively. Due to the balancing effect of the music, you will feel calmer, being able to manage your stress levels, giving you more focus. This makes it a perfect tool to use when studying or for exams, giving clarity.

Specially composed by Ren “Melting Soul”, combines a traditional meditation score incorporating a beautiful melodic slant. Animation is the process of using an optical illusion, on completion of the animation. Ren will compose the music score, just in the same way a composer creates a movie score, this will take several hours to produce.

This relaxing music creates the perfect environment and ambiance for Yoga, Spa, Reiki, Tai Chi, Studying, and Meditation.

To maximize your experience, we recommend listening with headphones, eyes closed.