**SLEEP MUSIC FOR ADHD** Crystal Singing Bowl Sound Bath

It is said that approximately 2.5% to 4% of the adult population is estimated to have ADHD. While ADHD is often associated with children, many individuals carry the condition into adulthood. However, it can sometimes be under-diagnosed in adults, as symptoms may present differently or be attributed to other factors.

I designed this sound bath specifically for individuals with ADHD. By beginning with faster sequences of notes to capture your attention, I then begin to transition into slower paced musical sequences to entrance your mind and distract you from your thoughts.

The soothing tones and vibrations of this sound bath can help calm the nervous system, reduce anxiety, and improve focus by providing a sensory experience that encourages deep listening and presence.

This form of sound therapy can create a meditative state, helping to quiet the mind and enhance concentration, making it a valuable tool for managing ADHD symptoms.

Paired with gentle lighting, the combination of gentle music and soft lights your mind should be able to relax and let go for a long luxurious night of sleep.

As always...
???? The low lighting dims slowly over the course of the first 30 minutes so that you will fall asleep fast and stay asleep.
???? The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
???? There are no commercials for the entire 10 hours.

I hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.

Best for insomnia, anxiety, tension, and getting a full night's rest.

My Spotify ➡ https://open.spotify.com/artist/5gJdEtMwhTvRz2Irc3KHtX
More Links ➡ https://linktr.ee/HealingVibrationsMedia

Did you know I have other sound bath channels?
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