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Spiritual Meditation: What It Is, Benefits, and How to Practice

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.

While many scientific studies have looked closely at how meditation can provide relaxation benefits, fewer have looked at its spiritual effects.

What is spiritual meditation?

Traditions worldwide employ spiritual meditation as a way to connect to the divine. There are thousands, if not millions, of religious and spiritual traditions that include spiritual meditation in many different forms. Just a few examples of spiritual meditation in major religious traditions include:

Hindu Japa mala and mantra meditation
Sufi dhikr or remembrance of God
Jewish kabbalistic practices
loving-kindness or metta meditation in Buddhism
Marananussati Bhavana or reflection on one’s mortality in Theravada Buddhism
Zazen meditation in Zen Buddhism
trance states in Shamanistic traditions
Christian contemplative prayer

Characteristics of spiritual meditation

Spiritual meditation is a highly individual experience that can feel vastly different for each person. An important work on the topic in Western thought is “The Varieties of Religious Experience,” written by philosopher, psychologist, physiologist, and Harvard professor William James in 1902.

According to a 2019 study, qualities of spiritual experience can include:

absorption or loss of a sense of separateness
hearing voices or seeing visions
feeling a spiritual “presence”
a sense of transcendence
a sense of awe

Spiritual awakening

Some people have reported experiencing what is known as “awakening.”
In Nisha’s opinion, an awakening experience is “an activation of higher consciousness or an increase in our awareness as souls.”
Nisha says these events can be triggered by life-changing experiences or the conscious choice to make a lifestyle change to “become more aligned with the soul’s energy.”

Spiritual benefits of meditation

Based on his own experience, Nisha shares an extensive list of what he believes are the benefits of spiritual meditation:

a more balanced sense of being
inner stillness and peace
less reactivity
a sense of inner bliss that isn’t dependent on outer circumstances
a strong and authentic sense of who you are on a soul level
a reduction in unhealthy stress
an increase in creativity
a strong sense of belonging
increased self-esteem, self-trust, and self-acceptance
the clarity in your life purpose

Health benefits of spiritual meditation

A 2020 study and 2018 study trusted Source noted that spiritual meditation can be an effective complementary treatment for several conditions, including:

substance use disorders, including opioid, methamphetamine, and stimulant use
depression
anxiety
stress
pain management

Spiritual meditation for sleep

Spiritual meditation may also provide benefits for sleep. A 2019 study trusted Source found that the use of mind-body medicine, including spiritual meditation, may be an effective modality to ease sleep problems for cancer survivors.

When to meditate

You can meditate at any time of the day, but Alico believes the morning and evening are best.

Morning meditation
Night meditation

Takeaway

Spiritual meditation is a highly individual experience. There is some scientific research to support its benefits, and it’s practiced in many cultures and traditions around the world. While spiritual meditation won’t give you superpowers, it may help you connect to something that feels bigger than yourself.

Which Type of Meditation Is Right for Me?

Mindfulness meditation
Spiritual meditation
Focused meditation
Movement meditation
Mantra meditation
Transcendental meditation
Progressive relaxation
Loving-kindness meditation
Visualization meditation

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