Spiritual Music • Positive Energy Boost • Meditation Music for Spiritual Awakening & Positive Energy

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Spiritual Meditation:

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.

This is likely because spirituality isn’t easily measured.

Still, there’s a significant body of scientific literature that discusses spiritual meditation in many of its different forms.

What is spiritual meditation?

Traditions worldwide employ spiritual meditation as a way to connect to the divine.

There are thousands, if not millions, of religious and spiritual traditions that include spiritual meditation in many different forms. Just a few examples of spiritual meditation in major religious traditions include:

Hindu Japa mala and mantra meditation
Sufi dhikr or remembrance of God
Jewish kabbalistic practices
loving-kindness or metta meditation in Buddhism
Marananussati Bhavana or reflection on one’s mortality in Theravada Buddhism
Zazen meditation in Zen Buddhism
trance states in Shamanistic traditions
Christian contemplative prayer

Characteristics of spiritual meditation

Spiritual meditation is a highly individual experience that can feel vastly different for each person. An important work on the topic in Western thought is “The Varieties of Religious Experience,” written by philosopher, psychologist, physiologist, and Harvard professor William James in 1902.

According to a 2019 study, qualities of spiritual experience can include:

absorption or loss of a sense of separateness
hearing voices or seeing visions
feeling a spiritual “presence”
a sense of transcendence
a sense of awe

Spiritual awakening

Some people have reported experiencing what is known as “awakening.”

Spiritual benefits of meditation

Based on his own experience, Nisha shares an extensive list of what he believes are the benefits of spiritual meditation:

a more balanced sense of being
inner stillness and peace
less reactivity
a sense of inner bliss that isn’t dependent on outer circumstances
a strong and authentic sense of who you are on a soul level
a reduction in unhealthy stress
an increase in creativity
a strong sense of belonging
increased self-esteem, self-trust, and self-acceptance
the clarity in your life purpose

“Meditation encourages you to do everything with intention. When consistently meditating, you will be able to better listen to what your body needs,” she says.

Health benefits of spiritual meditation

substance use disorders, including opioid, methamphetamine, and stimulant use
depression
anxiety
stress
pain management

Spiritual meditation for sleep

Spiritual meditation may also provide benefits for sleep. A 2019 study trusted Source found that the use of mind-body medicine, including spiritual meditation, may be an effective modality to ease sleep problems for cancer survivors.

Alico’s spiritual meditation

“I recommend putting a pillow or cushion under your bottom, it’s much more comfortable!” Alico says.

Place your right hand over your heart center, your left hand just underneath your belly button, and gently close your eyes.
Start to listen to and connect with your breath.

Nisha’s spiritual meditation

According to Nisha, this practice is rooted in Southern African and Southeast Asian heritage. Start by getting into a comfortable seated position.

When to meditate

You can meditate at any time of the day, but Alico believes the morning and evening are best.

“These are the times when our body is naturally more open to connecting and receiving,” she says.

Morning meditation

If you’re meditating in the morning, Alico suggests journaling beforehand.
“Use this time to write out anything your heart desires, some days it may be lengthy. Other days just a paragraph or two will do.

Night meditation

At night, Alico advises practicing spiritual meditation right before you sleep. “Put your phone on Do Not Disturb mode before meditating and leave it that way until morning.

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