Strength Ratios, Programs, Injuries & Gains (Q&A)

0:00 New year, new questions!
0:22 Hybrid upper/lower
1:45 Bulgarian two lifts with higher reps
3:17 Weighted dips.. when?
4:28 Full body or upper/lower for manual laborers
5:48 Dips to pushups carryover
7:28 Trap bar deadlift specialization
8:36 Concurrent for hypertrophy & strength
10:10 Failure every set?
11:30 Belt squats for gains
13:16 Elite strength standards
15:22 Incline to flat bench weird ratio
17:26 Best block pull solutions
19:38 Decline bench for regular lifters
21:38 Floor press for shoulder problems
23:33 Importance of deloads
25:25 Dip & pullup strength ratio imbalance
27:03 Skullcrushers & elbow pain
28:12 Post your questions down below!






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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.