Make your back bigger, thicker, wider, and more detailed with this workout from Super Heavyweight NPC Bodybuilder and Kaged Muscle Athlete, Brandon Beckrich.
► Shop Kaged Muscle Supplements: https://bbcom.me/2WKL1w8
► 7-Day Free Trial to All Access: https://bbcom.me/2WKLaQc
| Brandon Bekrich's Mass Building Back Workout |
1. Kneeling Close-Grip Pulldowns: 5 sets, 12 reps
2. Dead-Stop Rows: 4 sets, 12 reps
3. Chest Supported T-Bar Rows: 5 sets, 12 reps
4. One-Arm Hammer Rows: 5 Sets, 10 reps (per arm)
5. Seated Cable Rows: 5 sets, 12 reps
6. Rope Straight-Arm Pull Down: 5 sets, 12 reps
If you are—or aspire to be—a physique competitor or bodybuilder, I don't need to impress upon you how critical it is to have a well-developed back. As for the rest of you, I get that it may take some convincing. You don't see your back when you're looking in the mirror, and people don't see it when you're entering a room, so it's understandable if back development isn't at the top of your workout schedule.
But ask yourself this: What do people see when they look at you from behind? Are they dazzled by a rugged, thick, flaring wedge of iron? Or is there a void between your shoulders; a flat, muscle-less expanse that cries weakness?
You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass.
| Kaged Muscle Supplements |
► Amino Synergy: https://bbcom.me/2WJekyV
► Pre-Kaged: https://bbcom.me/2WJno72
► In-Kaged: https://bbcom.me/2WKFx4l
► Re-Kaged: https://bbcom.me/2WKlt2j
► Clean Burn: https://bbcom.me/2WJeExD
► CreaClear: https://bbcom.me/2WGPW10
► Ferodrox: https://bbcom.me/2WKlEdZ
► Hydra-Charge: https://bbcom.me/2WQFxjC
► Kasein Protein: https://bbcom.me/2WGQaoS
► MicroPure Whey Protein Isolate: https://bbcom.me/2WTSd92
| Follow Brandon Beckrich |
► YouTube: http://bit.ly/2WKlFhN
► Instagram: https://www.instagram.com/bigb_superheavy/
| Follow Kaged Muscle |
► YouTube: https://www.youtube.com/user/kagedmuscle
► Instagram: https://www.instagram.com/kagedmusclesupps/
► Facebook: https://www.facebook.com/kagedmusclesupplements/
► Shop Kaged Muscle Supplements: https://bbcom.me/2WKL1w8
► 7-Day Free Trial to All Access: https://bbcom.me/2WKLaQc
| Brandon Bekrich's Mass Building Back Workout |
1. Kneeling Close-Grip Pulldowns: 5 sets, 12 reps
2. Dead-Stop Rows: 4 sets, 12 reps
3. Chest Supported T-Bar Rows: 5 sets, 12 reps
4. One-Arm Hammer Rows: 5 Sets, 10 reps (per arm)
5. Seated Cable Rows: 5 sets, 12 reps
6. Rope Straight-Arm Pull Down: 5 sets, 12 reps
If you are—or aspire to be—a physique competitor or bodybuilder, I don't need to impress upon you how critical it is to have a well-developed back. As for the rest of you, I get that it may take some convincing. You don't see your back when you're looking in the mirror, and people don't see it when you're entering a room, so it's understandable if back development isn't at the top of your workout schedule.
But ask yourself this: What do people see when they look at you from behind? Are they dazzled by a rugged, thick, flaring wedge of iron? Or is there a void between your shoulders; a flat, muscle-less expanse that cries weakness?
You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass.
| Kaged Muscle Supplements |
► Amino Synergy: https://bbcom.me/2WJekyV
► Pre-Kaged: https://bbcom.me/2WJno72
► In-Kaged: https://bbcom.me/2WKFx4l
► Re-Kaged: https://bbcom.me/2WKlt2j
► Clean Burn: https://bbcom.me/2WJeExD
► CreaClear: https://bbcom.me/2WGPW10
► Ferodrox: https://bbcom.me/2WKlEdZ
► Hydra-Charge: https://bbcom.me/2WQFxjC
► Kasein Protein: https://bbcom.me/2WGQaoS
► MicroPure Whey Protein Isolate: https://bbcom.me/2WTSd92
| Follow Brandon Beckrich |
► YouTube: http://bit.ly/2WKlFhN
► Instagram: https://www.instagram.com/bigb_superheavy/
| Follow Kaged Muscle |
► YouTube: https://www.youtube.com/user/kagedmuscle
► Instagram: https://www.instagram.com/kagedmusclesupps/
► Facebook: https://www.facebook.com/kagedmusclesupplements/
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