The Diet LIES on Your Instagram Feed (Dietitian Reviews Diet Memes)

Hi everyone, welcome to Abbey's Kitchen! Today we will be doing things a little differently on the channel, and instead of reviewing a YouTuber, I'll be taking a look at some of the most popular nutrition memes and infographics on social media.

A few disclaimers:

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.

3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Research Links

https://academic.oup.com/fqs/article/1/2/107/3860141
https://pubmed.ncbi.nlm.nih.gov/16393212/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774818/
https://link.springer.com/article/10.1007/s10876-011-0349-7
https://journals.sagepub.com/doi/10.1177/1937586715592650?_ga=2.3494512.1152199538.1599252729-374124100.1599252729&
https://www.sciencedirect.com/science/article/abs/pii/S0946672X16300773
https://pubmed.ncbi.nlm.nih.gov/19467028/
https://www.researchgate.net/publication/286222299_Improved_cell_metabolism_and_strengthening_of_the_extracellular_matrix_by_nicotinamide_and_copper_for_anti-skin_aging
https://www.biomed.cas.cz/physiolres/pdf/43/43_107.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/
https://pubmed.ncbi.nlm.nih.gov/22444781/
https://pubmed.ncbi.nlm.nih.gov/18587525/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637704/
https://pubmed.ncbi.nlm.nih.gov/15284382/
https://academic.oup.com/jn/article/133/2/522/4687754?_ga=2.15515382.1152199538.1599252729-374124100.1599252729
https://openheart.bmj.com/content/5/2/e000784
https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/#h10/

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts!

Xoxo Abbey

Contribution by Rachel Levy