The Speed Advantage of Burying the Beater

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The Speed Advantage of Burying the Beater. The key here is when to relax, and when to exert pressure on the pedal. I generally like to not bury the beater but I cannot deny the fact that it does help me start bursts of speed with more ease.

Of course if your muscles are strong enough, this won't matter much. But I'm always all about a combination of strength + efficiency when it comes to technique. Hope this helps!
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