Things are about to change

HOW TO SUBMIT TO BE IN THE 100 DAYS OF SWEAT VIDEO:

1. Film yourself on your 1st, 25th, 50th, 75th, and 100th day of sweat
2. Label the videos this way: DAY - COUNTRY - NAME (Example: DAY 1 - LOS ANGELES, USA - AMMAR)
3. Send your videos to https://www.dropbox.com/request/1KyqhIa0epCqPGvd5pa3

Text "I'm in" to 323-310-5420 to get updates from Ammar and Matt on #100daysofsweat

To look into the science of 100 days of sweat, our friend Tom from Aspect Science made a great video about it, check it out here: https://www.youtube.com/watch?v=KDSRMa1wOtI

Now get out there and sweat! Much love :)

If you want to join the Yes Fam Facebook group which is 80,000+ of our most engaged and badass community members, you can apply here: https://www.facebook.com/groups/15653...

PERFECT ROYALTY FREE MUSIC FOR YOUTUBE: free 30 day trial here: https://goo.gl/kOJz12

Musicbed has amazing montage and cinematic music:
http://share.mscbd.fm/YesTheory

For an amazing b-roll and footage library, checkout: http://storyblocks.com/YesTheory

Yes Theory Spotify Playlist:
https://open.spotify.com/user/t-boogy...

Exclusive challenges on Instagram: https://www.instagram.com/yestheory/

Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.

Business Inquiries: zack@yestheory.com

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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Marshall Hodge