Underwater Relaxing Music ● Ocean Journey ● Relax with Dolphins and Whales Songs, Sleep Music, ★ 476

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???? Calm and relaxing sleep music will help you not only fall asleep quickly, but also have quality deep sleep. In one study, a pattern was found that those who listened to relaxing music for 45 minutes before bed fell asleep faster and their sleep was of better quality.

What is quality sleep? A quality sleep is a dream where all sleep phases alternate correctly and calmly, the cycles of which are repeated 4-5 times. The length of each subsequent phase of the cycle increases in time, but the depth of sleep decreases. According to the statistics of tests that were performed in the study of sleep and sleep phases - 20-25% of night sleep is REM sleep, which is approximately 90-120 minutes. If we talk about the duration of the phase of REM sleep, then one phase of REM sleep lasts 10-20 minutes and then the phase of slow sleep begins.

REM sleep. From "REM" - "rapid eye movement". It has been noticed that after the stress that a person has experienced during the day, the duration of the REM sleep phase increases. And with physical exertion, the duration of slow sleep increases.

Slow sleep, respectively, occupies 75-80% of the total sleep and can be divided into 3 stages.
1. Drowsiness (superficial sleep) - an intermediate stage between falling asleep and waking. The feeling of falling is created. In 60-70% of people, there are flinching, this effect is enhanced by the presence of stress, lack of sleep, anxiety, or the use of caffeine.

2. In the second phase, the person ceases to be aware of the environment. The body temperature goes down.

3. Long live deep, slow-wave sleep! Breathing becomes slow, the pressure decreases. During this phase, muscles relax and blood flow to them increases. By the way, athletes recommend taking a protein based on casein, which helps to nourish the muscles during this phase of sleep. If you are building muscle, this is the recommendation for you.

In this phase of sleep, the most important events for the body occur, such as:
- Regeneration and growth of tissues.
- Production of growth hormones and testosterone.
- The brain is recharging.

Therefore, if you are unable to fall asleep for a long time or you often wake up from anxiety, we recommend that you try listening to calm, relaxing sleep music (music for sleeping or sleeping music) before bed. Experiment with listening to the music duration, the music genre, etc. The main goal that stands in front of you is to achieve calmness and relaxation of your brain before bed. If we are stressed and anxious, and your brain is in a state of activity, then you will not be able to fall asleep quickly and may wake up often. Deep sleep music – it`s a good idea for you!

Underwater Relaxing Music ● Ocean Journey ● Relax with Dolphins and Whales Songs, Sleep Music
https://www.youtube.com/watch?v=qHFoWrdSS0I
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♪ Composer: Spiritual Sense
♪ Original track title: Ocean Journey (Underwater Relaxing Music, Relax with Dolphins and Whales Songs, Sleep Music)

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