UNWRITTEN RULES OF THE GYM // My Top 5 Gym Etiquette Tips For Beginners (MUST WATCH)

UNWRITTEN RULES OF THE GYM - My Top 5 Gym Etiquette Tips For Beginners. Hi guys, hope you're well. In this video i'm going to go over my top 5 pointers on how to conduct yourself in the gym whether a beginner or a seasoned professional. I wish I knew a few of these when I started lifting. These points are what not to do in the gym and are ways to identify a gym douche.

In this video I will answer common questions for beginners going into the gym. What are the unspoken rules of the gym? Can I curl in the squat rack? Should I test my one rep max? How to know if i'm doing proper gym etiquette?

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Hopefully most of these pointers are common sense for most but just for clarification you can review each rule in the timestamps below:

0:00 - Intro
2:46 - Rule 1: Not re-racking the weights
5:22 - Rule 2: Don't give out advice on lifting form
7:40 - Rule 3: Consistently ego lifting
10:16 - Rule 4: Don't grunt excessively
11:00 - Rule 5: Don't curl in the squat rack

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Camera Used: Sony ZV-1 (More ideal)
Mic Used: Rode Videomic Pro (Ideal)
Editing Software: iMovie (Still not ideal)

You can connect with me on:
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marsden_brett@yahoo.co.uk

Film clip credits, I do not own any rights to the following clips and the below clip credits were used to add a new expression too the content through parody under copyright fair use:

The Office: UK
Good Will Hunting (1997)
Mind Blown Guy