Wellness in Music: An Interview with Tobin Bawinkel of Flatfoot 56 | Celtic Punk | Chicago, IL

Episode 45
00:00 Clips from interview
00:44 Intro
01:45 Interview starts
55:23 Outro - Listen to Flatfoot 56

Tobin has been playing music in the scene for 20 years, and counting. He is an incredibly grounded individual, seeking to grow and evolve, and incredibly passionate about enriching people's lives through music. This chat has a strong focus on overcoming fear, trauma and difficulty.

We chat about:
????Having a purpose in life
????How he stays balanced
????How he worked through hopeless difficult times
????Nutrition and supplements for brain health
????Tips for healthy touring
????The importance of self-talk

Connect with Tobin:
https://www.instagram.com/flatfoot56/
https://linktr.ee/flatfoot56
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