when the world is too much (overstimulated) | chill spoken word type beat

This is a written journal writing free verse poetry lyric video with a very chill storytelling Jazz type beat showcasing my internal feelings of when I am feeling overwhelmed with the pain of the world. I’m just trying to learn and practice healthier coping skills.

Sensory overload is when one or many of your senses become overstimulated. This overstimulation happens because of external stimuli in your environment. It's when your senses take in more information than your brain can process. This overstimulation of the senses can be overwhelming and exhausting.

Symptoms of overstimulation
- sensitivity to certain textures, fabrics, clothing tags, or other things that may rub against the skin.
- unable to hear or focus over background sounds.
- dislike certain food flavors or textures.
- urge to cover your ears or shield your eyes from too many stimuli.
- extreme irritability.

How to Regain Calm When You're Overwhelmed
- If possible, remove yourself from the situation. Listen to your instincts and remove yourself from whatever situation is causing you to become overwhelmed. ...
- Do box breathing. ...
- Get outside. ...
- Read a book. ...
- Focus on your body. ...
- Take a bath. ...
- Listen to music. ...
- Stay off social media.

Link to Beyond This Ability’s Self-Care Workbook OUT NOW on Amazon
https://www.amazon.com/Beyond-Ability-Self-Care-Journal-Workbook/dp/B09MYSQ2J3/ref=sr_1_1?crid=3FTR841XX8QX3&keywords=beyond+this+ability+self+care+journal&qid=1641261319&sprefix=beyond+this+ability+self+care+journal%2Caps%2C138&sr=8-1

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