Why You Should Take More Cold Showers, And Are EMFS Dangerous? - Luke Story on The Genius Life

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies.

What you'll learn from this episode:

Even after doing hundreds of podcasts, Luke still gets pre-show jitters. How does he get in the right headspace before an interview or to ensure he has a productive day?

The mind-over-matter art of becoming comfortable with ice baths and the life-changing benefits that can be enjoyed as a result.

The science behind the efficacy of red light therapy and what you can do for free if you don't have the cash to drop on a pricy device.

Why EMFs (electromagnetic fields) are a cause for concern when we're constantly surrounded by technology.

Luke details his own three-year struggle with living in a high-EMF area and what he experienced by just moving away (and what you can do to protect yourself if moving isn't an option).

And much more!

Full show notes for this episode of The Genius Life Podcast:
https://maxlugavere.com/podcast/156-luke-storey

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