50 min - FULL BODY WORKOUT: Sculpt and Tone with Resistance Bands and Dumbbells

Let's work hard with this 50 min full body workout!!
Get ready for an intense full body workout using dumbbells and resistance bands! We will be alternating between lower body and upper body moves and finishing with a super charged Abs segment!!

Need Bands?
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Looking to achieve a sculpted and toned physique? Join us in this invigorating full body workout video where we will guide you through a combination of exercises using resistance bands and dumbbells. Get ready to break a sweat as we target all major muscle groups, helping you build strength and increase muscle definition. Whether you're a beginner or an experienced fitness enthusiast, this workout is designed to challenge and empower you. Grab your resistance bands and dumbbells, and let's get started on the journey towards a sassy and sweaty body transformation!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg