Full Body Workout with Master Trainer and DPT Vanessa Carlson | Beginner/Intermediate | 15-30 min

Get ready to transform your body! ???? Join Master Trainer and Doctor of Physical Therapy, Vanessa Carlson, for a comprehensive full body workout designed to build strength, improve endurance, and tone muscles, perfect for both beginners and intermediate fitness levels.

???? Workout Overview:
Level: Beginner/Intermediate
Duration: 15-30 minutes
Equipment: Dumbbells (optional), Resistance Bands (optional), Mat
Focus: Full Body Strength and Conditioning

????️‍♀️ What You'll Learn:
Safe and effective exercise techniques
How to engage multiple muscle groups in each move
Modifications to suit your fitness level

⏱️ Workout Breakdown:
Warm-Up (5 min): Gentle cardio and dynamic stretches to prep your body
Main Workout (10-20 min):
Lunges
Rear Delt
Lawn mowers
Donkey Kicks
Shoulder Presses
Cool Down (5 min): Essential stretches to promote recovery

⭐ Why Train with Vanessa Carlson?
Expert Guidance: Vanessa brings her expertise as a certified Master Trainer and Doctor of Physical Therapy to each workout.
Motivational Coaching: Stay inspired with Vanessa’s encouraging and positive approach.
Tailored for You: Adjust the intensity with Vanessa’s tips to match your fitness level.
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Instagram: @HeyFitMom
Facebook: @Vanessa.V.Carlson
TikTok: @HeyFitMom
Ready to transform your body? Hit play and let's get started! ????

Timestamps:
00:00 - Opening Instruction & Prayer
01:54 - Warmup Stretch Flow
06:40 - Round 1
18:02 - Round 2
28:50 - Cool Down

*** DISCLAIMER: Hey Fit Mom strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hey Fit Mom and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Hey Fit Mom's negligence.

Music in this video:

Soft Dubstep by Trendy Audio is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://motionarray.com/royalty-free-music/soft-dubstep-242120
Artist: https://motionarray.com/browse/producer/trendy-audio