BadASS - 30 minute lower body focused workout

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Added 3 years ago by admin

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I shared '5 Lower Body Exercises You Can Do At Home' on the blog and made them into a workout you can do anytime, anywhere! Join me for a 30 minute lower body focused workout recorded on Zoom.

Look out for:
1. Sumo squats with pulses
2. Good mornings
3. Squat jumps with step backs
4. Glute bridge with abduction
5. Squat jacks

Read the post here: https://www.keepitsimpelle.com/at-home-lower-body-exercises-workout/

Ensure you've got enough space, have water to hand and a fan if you need it. If you have an injury, please ensure you don't do anything that will make it worse. Reach out to me via discord (link in your email) if you have any questions!

Enjoy your workout! ...'cos, if it's not fun, what's the point?!

If you got access to this workout free of charge, please consider buying me a coffee: https://www.keepitsimpelle.com/support/

You can join me online for BadASS LIVE every week; Thursdays at 18:00 GMT.

BOOK HERE: https://www.keepitsimpelle.com/book-online-classes/

Sign up for my on-demand studio membership: https://ko-fi.com/keepitsimpelle/tiers

FOLLOW ME:
~ Train with me: https://www.keepitsimpelle.com/train-with-elle
~ Blog: https://www.keepitsimpElle.com
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