Get your strength & athleticism up and have fun doing it! One of the many exercises you'll perform in our Willy Beatdown, The Roll-n-Clean.
The Kettlebell Roll-n-Clean uses the combat stance typically used in grappling sports with a 1/2 kneeling clean at the end (It's pretty much the cherry on top
The Kettlebell Roll-n-Clean uses the combat stance typically used in grappling sports with a 1/2 kneeling clean at the end (It's pretty much the cherry on top
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