MONSTER Quads Routine Front Squats + Kettlebell Circuit

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MONSTER Quads Routine Front Squats + Kettlebell Circuit | Chandler Marchman
In this video Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends...

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~The Workout~
a) Front Pause Squat (75% of Max : 5 reps)
b) Kettlebell Clean & Alternating Rack Reverse Lunge (5 reps)
c) Goblet Squat (5 reps)
d) Swing (5 reps)
e) Deadlift (5 reps)
[Rest 2-3 Minutes Between Rounds - Perform 3 Rounds Total]
**Weight Used During Workout: 275 lbs. on Front Squat & 62 lb. Kettlebells**