In the third of this four part vlog series, Aykanna reminds us to take time to slow down, relax, and recharge. Stress is a state of mental tension - it is literally a state of mind. We can manage and flow through this state of stress by learning to intentionally relax. They also lead us through a meditation to bring about powerful energy to elevate your consciousness.
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- Music



![Evie Ladin & Keith Terry - Sugar Baby [WAMU's Bluegrass Country]](https://i.ytimg.com/vi/UtYM5thA2bg/sddefault.jpg)



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