Releasing Stress & Tapping In To Vitality Part 4

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Added 9 years ago by admin

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In the fourth of this four part vlog series, Aykanna teaches us how to meet life directly, to re-pattern our habits of avoiding discomfort, and to start fully living our lives. They discuss the autonomic nervous system, and how to tone down the parasympathetic nervous system. Aykanna leads us through the 4-stroke breath for rejuvenation, a powerful practice to de-stress and bring the nervous system back into balance.