Spiritual Dream - Lucid Dreaming - Sleep Music - Binaural Beats - Relaxing Music - Meditation Music

Beautiful relaxing sleep music. This meditation music can be used to relax, sleep/lucid dream, meditate, do yoga, read, and more.

This meditation helps us to heal naturally, improve rest and recovery, and induce slow brainwaves. Due to a modern lifestyle, many of us don't produce enough of these slow brainwaves naturally. Consequently, our body and mind have difficulties receiving the rest that it needs, which manifests into many problems such as chronic fatigue, slow recovery rates, sleep disorders, and more. This binaural music is a natural way to help us relieve stress that accumulates throughout the day. This video uses so many frequencies that I can't list them all here. If you are interested in this information, you can open the audio with a spectrogram. This video uses a 2 Hz modulation frequency. This induces very slow brainwaves. We experience these brainwaves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate recovery and healthy neurochemistry and, as a result, are vital in the maintenance of health and psychological well-being.

This meditation music is based upon the theory of neural entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. More information and sources here: https://www.anthonysommer.com/information

Please take the time to properly adjust your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Headphones are recommended but not required.

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