Stop Wasting Time In The Gym: MY TOP 5 BEGINNER TIPS

There's so much to focus on when starting your fitness journey. I've broken it down into my top 5 most important areas so you can simplify training.

Ready to go from unsure newbie to confident lifter? Join our Before the Barbell Notification List for more tips and goodies. We open the program on Sept. 14th, so sign up to get an email when the program is available! https://bit.ly/2DRnaqp

JOIN HERE --- https://bit.ly/2DRnaqp

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Timestamps:
1:33 - Prioritize the Basic Movement Patterns
5:05 - Progressive Overload
7:14 - Nutrition
8:15 - Compound Movements
9:47 - Mobility

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Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

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Wrist Wraps ✦ https://bit.ly/34kZm60
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BUSINESS INQUIRIES: kat@megsquats.com
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✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦

Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug

My Fitness Transformation ✦ http://bit.ly/2CNj7VO

PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz


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