Trouble losing/gaining weight?

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If you have trouble with weight loss or weight gain, consider look into tracking your diet if you haven't.

Tracking is not for everyone. If the idea of it triggers eating disorders for you, consider looking into intuitive eating or other ways of healing your relationship with food first. However, if you have no issues like this, tracking can be a very valuable tool in your wheelhouse.

The problem with many calorie calculators is that they sometimes have a wide margin of error.

However, you can just use them to track everything you eat and drink for 2-3 weeks to establish a baseline.

Even if that baseline is incredibly off, you can still use it to add/remove from your diet consistently.

This is often much more reliable than just "trying to eat healthy", as strict rules we place on one day are sometimes lapsed by loose behavior the next day.

You also don't have to track for the rest of your life either. Doing this for a few weeks will give you a good idea of a baseline that you can use for several months or years.

Legal Notice: Consult your doctor before beginning any kind of exercise or diet program. This video does not replace a physical therapy program or consultation with a medical professional.


Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #diet #weightloss #weightgain #weight #shorts

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