Why Borrow From Good Habits | Badass Habits by Jen Sincero | The Early Morning Experience

#nicolegirouard #lauramoon #badasshabits
Hello Early Risers and welcome back to another Early Morning Experience!
We are exploring "Badass Habits, Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick" by Jen Sincero, and today we look at why we borrow from good habits.

You can grab your copy of the book from our shop and follow along with us: https://www.amazon.ca/shop/bareslate

Today is all about how we can leverage one good habit to help us create another one.

For example, as Jen points out in her book:

"When you get behind the wheel of a car and turn it on (existing habit), pause for a moment (awareness), take a breath, and remember to stay present and calm and visualize that an older person going five miles an hour in a thirty-mile-an-hour speed zone is your frightened, confused grandpa whom you love (new habit) instead of flying into a rage-filled temper tantrum (ditched habit)."

If you already have ONE good thing going, then that is your opportunity to use it as a trigger to do another good thing...and so we stack!

What is one thing you could add on?

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