SECRET TO 6 PACK ABS | Trevor Bachmeyer

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Added 4 years ago by admin

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WANT ABS?
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If you really do, then you need to wrap your head around the fact that having abs and having a solid, indestructible midline don’t necessarily go hand in hand.
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If you want abs, change your lifestyle.
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Your abs are designed to resist movement and to transfer power between your upper and lower body.
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There is a huge gap in a lot of the midline routines being delivered to people these days, because they are missing engagement in the transverse plane.
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The transverse plane is where all of the fun things happen...power generation, grappling, directional change, interesting sex positions, injury prevention...
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Want abs AND killer midline strength?
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Start throwing down on this routine 3 times a week...you’ll end up tossing your washing machine and using your abs to wash your clothes instead.
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1️⃣ MedBall Rollout: 3 sets of 20 reps.
2️⃣ Plank Band Extension: 3 sets of 15 reps on each side.
3️⃣ Plank Band Extension Rotation: 2 sets of 20 segmented reps per side.
4️⃣ Sit Up Strikes: 3 sets of 20 reps.
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Hit this routine and drop

Category: Lookbadass

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SECRET TO 6 PACK ABS | Trevor Bachmeyer | SmashweRx

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