Upper & Middle Abs Workout | Build A Six Pack Fast!

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Today's video is all about building that badass six-pack! We're focusing on isolating the upper and middle abdominals with an effective abs workout. I'll guide you through specific ab exercises for a sculpted core workout, helping you achieve a defined six pack. Get ready to target those areas and make some serious gains!

If your abs are flat, soft, or invisible, your upper abs are weak and undertrained. In this video, we’re attacking them with 4 highly effective exercises designed to build thickness, separation, and that hard six-pack look fast.

Most people train abs like cardio. That’s why they never grow. Upper abs need load, control, time under tension, and pain tolerance just like any other muscle. This workout forces the abs to work through deep contraction and controlled resistance so they actually develop.

This is not a “feel good” core session.
This is ab training done the right way.

What this workout delivers:
1️⃣ Direct upper-ab activation for visible blocks
2️⃣ Deep contraction for thickness and density
3️⃣ Time under tension to force growth
4️⃣ No wasted reps — every movement counts

If you want abs that show even before you’re shredded, this is where it starts.

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CHAPTERS:

0:00 Intro: Upper + mid abs destruction
1:00 Exercise 1 setup: The crunch (godfather of abs)
2:00 Abs breathing hack (breathe OUT to contract harder)
4:09 Exercise 1: War Bands crunch → sit-up (TIP + TUT)
8:34 Exercise 2: War Bands prayer crunch (elbows to knees)
12:13 Exercise 3: Bodyweight crunch (hip tilt + spine roll)
15:56 Exercise 4: Mountain climbers for mid abs (rounded back)
18:03 Abs myth: built in gym, revealed in kitchen + outro